Yoga can be a lot of different things depending on the practitioner. It can be a physical and sweaty practice, daily meditation, mindfulness throughout the day, intentional breathing, and so much more. Practicing yoga in these various ways doesn’t have to be just an internal practice. Another extraordinary part about practicing yoga is going out there and being of service to others whether that is through teaching (I’m looking at you teachers, parents, and role models), doing a favor for someone, or simply being present with a friend who is going through a hard time. Since this is the season of giving, I have some suggestions on how you can be of service to your community right here in Denton during the holidays.
Read MoreOM FOR THE HOLIDAYS
Step one: breathe. No, for real. Literally close your eyes right now and take a deep breath. This, my friends, will be the simplest and most helpful tool to get you through the stress (I mean joy?) of the holiday season. Whether your holidays consists of less than amicable family gatherings (that may or may not include food fights and yelling) or you’re just super busy with work and school – the holiday season can just be hard. Really hard. Like pass the eggnog and a 5th slice of pie hard. But it’s okay! I have some helpful tips on how to use yoga as a way to destress this holiday season.
Read More10 WAYS YOGA BENEFITS THE CITY
Our local yogi, Liz King, has nailed down ten reasons that you need more yoga in your life. No, this is not so you can show off your headstands as a fun party trick, or because you are addicted to wearing your yoga pants all the time, but rather something more beneficial to the community at large. Read on to find out why she believes yoga has the ability to make you experience Denton in a more mindful and communal way.
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