Yoga can be a lot of different things depending on the practitioner. It can be a physical and sweaty practice, daily meditation, mindfulness throughout the day, intentional breathing, and so much more. Practicing yoga in these various ways doesn’t have to be just an internal practice. Another extraordinary part about practicing yoga is going out there and being of service to others whether that is through teaching (I’m looking at you teachers, parents, and role models), doing a favor for someone, or simply being present with a friend who is going through a hard time. Since this is the season of giving, I have some suggestions on how you can be of service to your community right here in Denton during the holidays.